Whatâs the next best thing to waking up in the morning, gearing yourself up for a workout, putting on those jogging shoes and going for a run first thing every day? Ask someone else to do all of the above while you stay in bed? All jokes aside, itâs been found that an external motivator works wonders when it comes to sticking to that rigid exercise routine.
In some cases, this can be a person- a coach, a relative, a well-meaning friend- who rouses you out of bed, barks orders at you and ensures you stick to that regimen, come rain or shine. But, not all of us have people who can push us this way on a daily basis. More often than not, it is tiresome, both for the person pushing and the one receiving it.
Now, you donât need another person by your side night and day, when you can have a gadget that does exactly the same thing. Here are some innovative ways to stay in shape, with the help of those hi-tech gizmos that you see mushrooming around us daily.
1. An SMS reminder
This is akin to a personal trainer calling you every evening to check on how well you maintained your routine that day. There are websites which allow you to sign up for SMS reminders which are sent to your phone periodically. They will include queries such as, âDid you eat those 150 gm of nuts today?â or âDid you walk up the flight of stairs at work?â Repetition becomes routine and an sms or two a day will keep you on track.
2. Hi-tech watches and wireless equipment
You must have seen people at the gym, training for a professional run or a major tournament. They are, sometimes, hooked up to machines which measure their BP, pulse rate and calorie loss while they pump iron or burn energy on a treadmill. While this is very helpful, it is not very necessary for the casual fitness enthusiast. Fortunately for us, there are many devices on the market suited for this purpose. Recently, a company launched a watch that would monitor all the things mentioned above, while simply being strapped to your wrist. It is an ideal gift for a runner or a jogger. Similarly, there are devices that you can wear attached to your forearm or even inside your shoes, which will track your speed, your output and your calorie count. Somehow, the idea of exercising became a whole lot more interesting!
3. Social enthusiasts
The idea of globalization and making the world a smaller place has been vastly enhanced by the use of social networking tools and the worldwide web. People are almost always online these days. They have smart phones which keep them plugged into what their friends are doing at the same time as they are doing it. Social networking is a valuable gadget and with the multitude of apps and games at your disposal, you can share what youâre doing and how youâre doing. The idea is simple: When you and a few other friends start a workout at the same time, itâs fun and energizing to keep track of each othersâ progress. The concept of one person losing weight faster than another is a surefire way to keep everyone in the workout game for a long time to come.
Pamela is a freelance writer who writes on different topics such as travel, holiday and lifestyle. She holds bachelorâs degree in electronics. Her famous articles includes article on dietbrandreviews.com/reviews/jillian-michaels. She loves to travel and make new friends.
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