Internet Therapy: The Validity of Its Effectivity in Curing Emotional Stress

Traditional therapy happens when a client goes to a mental health’s professional office for counseling and give the therapist the chance to manage the symptoms of the mental illness being experienced by a certain individual.

Different therapists use different approaches in helping people deal with troublesome patterns of behaviors. However, there is a new rising approach that's said to benefit all kinds of people. It is called internet therapy or e-therapy. Instead of meeting with the therapist face to face, working with a therapist online is now possible. It does not advocate replacing face-to-face therapy; it just aims to reach out to people and provide another way to get help from professionals. In other words, it is an alternative source of help.

Does internet therapy really help people? Is it really effective in curing them? Let us find out.

• A number of people might be too uncomfortable to go to a therapist’s office due to embarrassment.

• Certain people might live very far from a therapist’s office. Thus, being connected to the internet is one of the ways to bridge the gap. Use the www.internetchoice.org website to find the best ISP that can give you the stable connection you need for e-therapy.

• Some people do not have the extra money to spend for series of therapy sessions.

• A few people might be constricted by their schedule to see a therapist.

E-therapists provide basic psychological education to their clients, which is helpful to deepen their understanding. They also provide emotional support to their clients by guiding them. E-therapists’ relationships with their clients are emotionally healing.

Since people can still form relationships with people they cannot see, the e-therapist and client relationship is possible to work. In fact, it was proven by a recent survey that at least 90 percent of clients claim that internet therapy is really helping them. They say that the relationship formed between them and the therapist is therapeutic in its simplest and truest sense.

Some people feel that e-therapy is as easy as writing a diary or keeping a journal. Making it easy for them to share truthfully what they feel and think. Words have the power to unleash strong emotions. This helps both the therapist and client to work on the issues together. The ability to form deep and meaningful relationships even in the form of writing can be healing.

E-therapy is also capable of exploring deep thoughts and feelings of the clients. Some people who are in an e-therapy session are more likely to be honest with themselves and the therapist. Thus, e-therapy provides an avenue to clients for self-exploration.

It does not really matter whether one might prefer traditional therapy over e-therapy; what is most important in the process of healing is the willingness of the client to do something about his situation and help himself.