The days of keeping a written weight loss diary on you 24/7 when you wanted to lose weight are long gone. This is because the smartphone has replaced it, and for many good reasons. Think about it, smartphones are great tools for weight loss as people tend to have them in their pockets all the time and there are plenty of apps available designed specifically to help with weight loss. Most weight loss apps can allow you to do things such as set weight loss goals, monitor your diet and log each exercise workout. However, if you take one look at the the Google Play store, or any other Android marketplace, you will find that there are hundreds of different weight loss apps available. This makes it extremely difficult to choose one you should use. This article will help you out by supplying you with a top 7 list of Android apps that are guaranteed to help you to lose weight.
The reviews for MyFitnessPal are phenomenal and itâs easy to see why. The app contains everything that anyone on a diet needs. It includes the largest food database that lists over 2 million foods, a barcode scanner making it easier to input foods into the app, over 350 different exercises and it also remembers your favourite foods and allows you to go online to connect with other friends using the app, so that you can motivate each other to lose weight.
#2 Noom Weight Loss Coach
This is another extremely popular Android app that is rated highly. Itâs packed with awesome features such as a personalized and interactive weight loss plan, A GPS exercise tracker that works in real-time, a single-click logbook that tracks workouts, meals and goals and itâs integrated with Facebook and Twitter. Noom Weight Loss Coach provides you with everything you will ever need in order to lose weight.
#3 Diet Point
According to the makers of this Android app more than 2 million people all over the world have used it to lose weight. This is probably because the app boasts the biggest collection of diets that are specifically designed for the purpose of weight loss. However, not all the plans are free. Regardless this app is full of neat features such as the meal reminder that notifies you when itâs time for your next meal.
Fooducate is a little different to the other weight loss Android apps that have previously been discussed. This is because it isnât an app that logs the foods you eat, the exercises you do or monitors you goals. No, the purpose of this app is to make decoding nutrition labels easier for you. All you have to do is scan the barcode and the Fooducate app will highlight whatâs good and bad about the particular food and will suggest alternatives. Itâs great for weight loss as it helps you understand exactly what you are putting into your body.
#5 My Diet Coach
This app is also a little different than the others. The reason for this is that this app concentrates more on the mental challenge of dieting instead of the monitoring. My Diet Coach is designed to offer users with motivation throughout the day to help them stay away from breaking their diet. It achieves this goal by providing motivational arguments, reminders and motivational pictures.
#6 Diet Assistant
Diet Assistant claims to be the highest rated diet and weight loss planner app on the Google Play store. The app comes with features such as a shopping list for each diet plan, the option to change diets according to the users taste preference, a forum to discuss weight loss with other people wishing to lose weight and the chance to win some cool rewards and prizes.
#7 Lose It!
The Lose It! Android app has been featured on Forbes.com, The Washington Post, The Wall Street Journal and The New York Times. So as you can probably guess itâs a pretty amazing and extremely popular weight loss Android app. It allows users to log their meals using a simple and stunning interface, contains a vast database of foods and exercises, works offline and is completely free from advertisements. If youâre serious about losing weight then this may be the perfect app for you.
Kate Simmons is a freelance tech writer and a passionate grass fed whey protein user.